Building with cross laminated timber (CLT) has gain increased interest over the last years, but in common to other wood-based building systems, inadequate low-frequency sound insulation is seen as a problem. This paper deals with two methods to improve the sound insulation of CLT panels, normally made from spruce: 1) heavy CLT, introducing compressed, i.e. densified, spruce as well as alternative wood species, and 2) elastic layer based upon shear motion. In addition to a series of laboratory measurements, a full-scale CLT floor made of two 60 mm birch panels with a 12 mm elastic layer in between was tested in a two-room test mock-up. The results from the acoustical measurements showed that the floor has about 7 dB greater airborne and impact sound insulation for one-third octave bands, 50–3150 Hz, compared to a standard CLT floor of the same total height.